Ahead of me running my 20th marathon in Manchester, England, I wanted to take a moment to do the ultimate race rewind. Rewinding 19 marathons reminded me that every finish line carried more than just miles, it carried lessons. Patience, grit, joy, resilience, and the reminder that growth lives where things get uncomfortable. My story isnโt about stacking medals, itโs about what running keeps teaching me, and what I get to share with the athletes and community who choose to lace up alongside me. The finish line is neverstopping, itโs the start of the next chapter. Come with me on a journey era, by era, to experience the vibe, the lesson learned, the tracks played, and the time on that big ole clock at the end of each of my marathons so far.
๐๐ซ๐ ๐, Marathons #1-3. The Just Run Era.
Powered by blind optimism, a high pain tolerance and purpose withย Team In Training (benefitting the Leukemia Lymphoma Society). Minimal knowledge, all heart.
๐. ๐๐๐ฌ๐ก๐ฏ๐ข๐ฅ๐ฅ๐ ๐๐จ๐ฎ๐ง๐ญ๐ซ๐ฒ ๐๐ฎ๐ฌ๐ข๐ ๐๐๐ซ๐๐ญ๐ก๐จ๐ง ๐๐๐๐
Vibe: So hot (95!) and hilly, I questioned my sanity but not my resolve. โฃTNT NYC finished 100% while 5k racers dropped out.
Lesson: How freaking long 26.2 miles really is, and wear sunscreen and friends who cheer deserve medals (applies to all 19 races)
On repeat: My own panting + The Climb, Miley โฃ
Time: 5:32 โฃ


๐. ๐๐๐ง๐๐จ๐ฎ๐ฏ๐๐ซโฏ๐๐๐ซ๐๐ญ๐ก๐จ๐ง ๐๐๐๐โฃ
Vibe: Rainy course + undiagnosed stress (and almost full) fracture = unplanned hydrotherapy?!โฃ
Lesson: Listen to your bodyโyes, even when it begs you to keep going. We travelled to Seattle. SF and Napa post race ๐ซ โฆbefore crutches for a month. โฃAlso, the race gun wonโt wait for you on the bathroom line. We started 5+ min late ๐คญ
On repeat: Like a G6, Far East Movement โฃ
Time: 4:36 โฃ

๐. New York City Marathon ๐๐๐๐โฃ
Vibe: Home turf hustle (and hustling/running into the corrals, literally, after the TNT bus got lost in SI and stuck in traffic for an hour, Meg and I may be trauma bonde; what start village hours wait?). โฃ
Lesson: Donโt let the crowd carry you away too earlyโmileโฏ 20 feels like mileโฏ99 when you shoot out of the Queensborough Bridge like a banshee. โฃ
On repeat: On the Floor, J.Lo & Pitbull โฃ
Time: 4:03 โฃ
โฃ๐๐ฟ๐ฎ ๐ฎ, Marathons #4-7: The Focus Era.
This was the season of starting to dial in, when discipline outshouted doubt and every mile had a mission. Not flashy. Not always joyful. But sharp. Focused. I wasnโt just running. I was becoming an athlete. + another 4×26.2โs for a purpose with Team in Training.

๐ฐ. ๐๐ต๐ถ๐ฐ๐ฎ๐ด๐ผ ๐ ๐ฎ๐ฟ๐ฎ๐๐ต๐ผ๐ป ๐ฎ๐ฌ๐ญ๐ฎ
Vibe: Sub-4 or bustโand I busted through. Fueled by deep friendship, mid-race pizza dreams, and a delusional amount of belief for a rookie.
Lesson: Youโre never too slow to chase down goals. A few years back, I thought sub-4 was just for the โfast kidsโ. Turns out, I was one.
On repeat: Call Me Maybe, Carly Rae Jensen
Time: 3:52 (90 min faster than marathon 1)
๐ฑ. ๐ ๐ฎ๐ฟ๐ถ๐ป๐ฒ ๐๐ผ๐ฟ๐ฝ๐ ๐ ๐ฎ๐ฟ๐ฎ๐๐ต๐ผ๐ป (๐ ๐๐ ) ๐ฎ๐ฌ๐ญ๐ฏ
Vibe: Crisp, clean, and feeling โin the pocket.โ Legs said yes and mind said go.
Lesson: Tune it all out. Lock in. Find your rhythmโand ride it.
On repeat: Thrift Shop, Macklemore
Time: 3:46
6. ๐ฆ๐ฎ๐๐ฎ๐ป๐ป๐ฎ๐ต ๐ ๐ฎ๐ฟ๐ฎ๐๐ต๐ผ๐ป ๐ฎ๐ฌ๐ญ๐
Vibe: A city known for its ghostly past, and one of those ghosts was fast as hell
and decided to pace me. Thanks for the PR, Casper!
Lesson: Sometimes fast comes from fury. Channel the chaos. Rage can move youโif you aim it right.
On repeat: Focus, Ariana Grande
Time: 3:41

๐. ๐๐ต๐ถ๐ฐ๐ฎ๐ด๐ผ ๐ ๐ฎ๐ฟ๐ฎ๐๐ต๐ผ๐ป ๐ฎ๐ฌ๐ญ๐
Vibe: Hit the wall at mile 16. Body-slammed by a spectator at 20. Ran the last 6 because of that bro on a (stress reaction) fractured leg I didnโt know I had. Still finished. Still pulled a teammate to the line.
Lesson: Not every race is for the clock. Adjust from time to a feeling. Rising broken still counts.
On repeat: My friend Todd on pacing duties, cheering, coaching, and carrying me through mile 16.
Time: 3:54
Era 3, Marathon #8-10: ๐๐ก๐ ๐๐ซ๐ข๐ญ ๐๐ซ๐
At my first marathon, I didnโt even know what Boston was. Fast forward a few years and I dared consider the โwhat if?โ of it all. 3 x 26.2 with Gotham City Runners, where I found my competitive edge.
๐. ๐๐ญ๐๐๐ฆ๐ญ๐จ๐ฐ๐ง ๐๐๐ซ๐๐ญ๐ก๐จ๐ง โฏ๐๐๐๐
Vibe: The start boomed with a cannon, fall leaves blazed like a victory lap, and the race director knew my name. Small town sizzle.
Lesson: Believe in yourself, believe in marathon magic – a pacer in a pink tutu and wand (the famous Keith Straw) made the BQ real
On Repeat: Fight Song, Rachel Patten.
Time: 3:36, my BQ ๐ฆ (by 3+ min). And yetโฆ rejected by a few seconds…. success and heartbreak in one.
๐. ๐๐ฐ๐ข๐ง ๐๐ข๐ญ๐ข๐๐ฌ ๐๐๐ซ๐๐ญ๐ก๐จ๐งโฏ๐๐๐๐โฃโฃโฃ
Vibe: โAmericaโs most beautiful urban raceโ started with sunrise gold that gave way to storm clouds. We ran lake to lake, hill to hill to hill to hill, laughing as the clouds followed us from Minneapolis to St. Paul.
Lesson: When Boston answers โnot yet,โ you lace up and conquer the next storm.
On Repeat: Castle on the Hill, Ed Sheeran, a soundtrack for climbing back up when life knocks you sideways (and in the ribs, spasms for a week due to electrolyte imbalance)
Time: 3:40. A speed bump on a course that refused to let me glide, but reminded me to dance in the rain

๐๐. ๐๐๐ฌ๐ ๐๐๐ซ๐๐ญ๐ก๐จ๐ง ๐๐๐๐
Vibe: 4:30 AM pre race camp fire flickering. Cacti standing guard at the dark finish. Running past a gun range shining in the sunrise. Only in Arizona.
Lesson Learned: Develop your mental strength and sharpen it regularly. This era marked when I started memorizing mile by mile mantras. That final 10K with my “Running Buddy” RB Carolyn demanded every ounce of fight Iโd stockpiled all winter โand then some.
On Repeat: This Is Me, Greatest Showman.
Time: 3:33 BQ, by ~7 min = we are IN for Boston. Limits belong on someone elseโs story. Dream scary goals. Chase that BQ. If I can make Boston my own, so can you
.
Era 4, Marathons #11-13: T๐ก๐ ๐๐ก๐จ๐๐ง๐ข๐ฑ ๐๐ซ๐
I had my second BQ, and Boston was calling me. But the ocean had other plans. A freak surfing accidentโlow tide, high dramaโslammed me into the sand and snapped seven bones. Ligaments? Torn. Dreams? Delayed. The PTSD? Continues.
But I rose up. Limped into 2019 with a titanium will, retrained my body to walk and then run in 3 months. And in picturing the comeback I thought – Why jump back at one marathon a year when I could do three?
๐๐. ๐๐จ๐ฌ๐ญ๐จ๐ง ๐๐๐ซ๐๐ญ๐ก๐จ๐ง ๐๐๐๐
Vibe: I MADE it. The race was secondary to the weekend. Knowing I was there with the best of the best.
Lesson: It wonโt always look the way you imagined. It was hot. It was humid. I was sick. And coming off recovery, I knew the wheels would fall off. They didโbut so did the pressure. Friends jumped in, time went out the window, and gratitude took the wheel.
On Repeat: Me!, Taylor Swift
Time: 4:17 Not my fastest, not my finestโbut absolutely unforgettable
๐๐. ๐๐ข๐ ๐๐ฎ๐ซ ๐๐๐ซ๐๐ญ๐ก๐จ๐ง ๐๐๐๐ (2 wks later)
Vibe: Ocean waves crashing into jagged cliffs. Baby grand piano on Bixby Bridge. Drum circles up the mountain climb. Magic everywhere. I LOVE this course even though itโs my hardest to date.
Lesson: Itโs okay to have fun at a marathon. I had no time goal, just a heart full of awe and legs ready to dance up the hills.
On repeat: Dancing with a Stranger, Sam Smith
Time: 3:51 The biggest hills Iโve ever raced, but it felt like floating. The joy marathon.
๐๐. ๐๐๐ซ๐ฅ๐ข๐ง ๐๐๐ซ๐๐ญ๐ก๐จ๐ง ๐๐๐๐
Vibe: Off to Europe for a three-city adventure with friends. Lucky me. A wild, fun trip topped off with one of the worldโs fastest, flattest courses.
Lesson: When life hits you, get up and do your bestโeven if you need to adapt the plan. Got an eye infection and barely slept, but one working eye was enough to see that finish line.
On repeat: Power, Little Mix
Time: 3:36 Not perfect conditions, but I showed up with power, pace, and perspective.
Era 5, Marathons #14-16: T๐ต๐ฒ ๐ฅ๐ฒ๐ฏ๐ผ๐ผ๐ ๐๐ฟ๐ฎ
Three marathons in 2019? Genius. Because what followed was a finish line drought we never saw coming. I was signed up for Eugene 2020โand waited. And waited. And waited. The race was canceled twice. They mailed me the bib anyway. I kept it where Iโd see it oftenโ a postcard from the future I refused to give up on.
๐ญ๐ฐ. ๐๐๐ด๐ฒ๐ป๐ฒ ๐ ๐ฎ๐ฟ๐ฎ๐๐ต๐ผ๐ป ๐ฎ๐ฌ๐ฎ๐ฎ
Vibe: Tracktown USA, baby. Running in the footsteps of Olympic giants and the echoes of Prefontaine in every stride. It feltโฆ right.
Lesson: Good things take time. Iโd waited years for this and showed up ready to fly. Crushed a 7-minute PR and got a high five from Shalane Flanagan. My friend was waiting on the track. My people were tracking back home. I wasnโt letting go of my first sub-3:30.
On repeat: About Damn Time, Lizzo
Time: 3:26 ๐ฆ
๐ญ๐ฑ. ๐ง๐ผ๐ธ๐๐ผ ๐ ๐ฎ๐ฟ๐ฎ๐๐ต๐ผ๐ป ๐ฎ๐ฌ๐ฎ๐ฏ
Vibe: First time in Asia. Temples. Neon. A river of runners and my friends cheering loudly. I soaked it inโthe race was the backdrop, the city was the show.
Lesson: When things click, donโt question it. The priority was the trip more than a time race and I planned to party but everything ticked. Legs. Weather. Mindset. Felt like a bow on resilience.
On Repeat: Anti-Hero, Taylor
Time: 3:37 ๐ฆ
16. Boston Marathon 2024
Vibe: Here we go againโliterally. Six weeks after Tokyo, I was back on Boylston. Boston weekend magic never fadesโฆ but the forecast? Rough.
Lesson: My body hates high humidity, hard stop. What started as a race became a survival shuffle. I ran-walked out of necessity, not strategy. Red flags mean stop. At the end of the day, itโs just a marathon.
On repeat: No music, just me, texting friends, calling in every bit of support to get across the line.
Time : 3:57. Not every finish line is a fairytale. But that one makes me emo no matter the clock.
Era 6, Marathons #17-19: The (๐ฆ๐น๐ต๐ณ๐ข) ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ป๐ฐ๐ฒ ๐๐ฟ๐ฎ
What was supposed to be one race for spring season became three. Sometimes itโs worth going the ๐ฆ๐น๐ต๐ณ๐ข mile.
๐ญ๐ณ. ๐ข๐ป๐ฒ ๐๐ถ๐๐ ๐ ๐ฎ๐ฟ๐ฎ๐๐ต๐ผ๐ป ๐ฎ๐ฌ๐ฎ๐ฐ
Vibe: Small Southern town charm with big race energy and serious organization game.
I arrived with a planโfocused, ready. The sun shined down strongly, too strongly and somewhere near the halfway point, I knew: Today was about staying in tune with what the day asked of me. I kept running realizing this wouldnโt be the only race this spring.
Lesson: You donโt always need to go all out to go all in.
On Repeat: Stargazing โ Miles Smith
Time: 3:32 ๐ฆ
๐ญ๐ด. ๐๐ฒ๐ฟ๐๐ฒ๐ ๐๐ถ๐๐ ๐ ๐ฎ๐ฟ๐ฎ๐๐ต๐ผ๐ป ๐ฎ๐ฌ๐ฎ๐ฐ
Vibe: A course only a local could loveโฆ and even then, only maybe. Industrial edges, uneven pavement, and a double loop. This course tested me, but I got by with a little (a lot of) help from my friends on the sidelines ๐ฃ and one on the course ๐ Step by step, turning a tough day into something solid.
Lesson: Not every run is romantic. But finishing something hardโespecially with someone by your sideโcan still feel like a win.
On Repeat: yes, and? โ Ariana Grande
Time: 3:29 ๐ฆ
๐ญ๐ต. ๐ ๐ถ๐ฑ๐ป๐ถ๐ด๐ต๐ ๐ฆ๐๐ป ๐ ๐ฎ๐ฟ๐ฎ๐๐ต๐ผ๐ป ๐ฎ๐ฌ๐ฎ๐ฐ
Vibe: Tromsรธ, at the edge of the world in the never-setting glow of the summer solstice. The light stretched forever, painting the sky and mountains with a surreal hue. I ran without looking at the watch, to feel alive (esp on the many many hills), to end this 2024 marathon trio with awe instead of exhaustion. I smiled. I slowed down. I took selfies. I jumped into the Arctic the next morning. This was the celebration lap.
Lesson: Sometimes, itโs good to take the blinders off. I usually run with my head down, but that day, I looked around nonstop, soaked in the beauty, and was fully present in the moment.
On Repeat: Beautiful Things โ Benson Boone
Time: 3:48