What I learned from running 19 marathons


Ahead of me running my 20th marathon in Manchester, England, I wanted to take a moment to do the ultimate race rewind. Rewinding 19 marathons reminded me that every finish line carried more than just miles, it carried lessons. Patience, grit, joy, resilience, and the reminder that growth lives where things get uncomfortable. My story isnโ€™t about stacking medals, itโ€™s about what running keeps teaching me, and what I get to share with the athletes and community who choose to lace up alongside me. The finish line is neverstopping, itโ€™s the start of the next chapter. Come with me on a journey era, by era, to experience the vibe, the lesson learned, the tracks played, and the time on that big ole clock at the end of each of my marathons so far.


๐„๐ซ๐š ๐Ÿ, Marathons #1-3. The Just Run Era.

Powered by blind optimism, a high pain tolerance and purpose withย Team In Training (benefitting the Leukemia Lymphoma Society). Minimal knowledge, all heart.

๐Ÿ. ๐๐š๐ฌ๐ก๐ฏ๐ข๐ฅ๐ฅ๐ž ๐‚๐จ๐ฎ๐ง๐ญ๐ซ๐ฒ ๐Œ๐ฎ๐ฌ๐ข๐œ ๐Œ๐š๐ซ๐š๐ญ๐ก๐จ๐ง ๐Ÿ๐ŸŽ๐ŸŽ๐Ÿ—

Vibe: So hot (95!) and hilly, I questioned my sanity but not my resolve. โฃTNT NYC finished 100% while 5k racers dropped out.

Lesson: How freaking long 26.2 miles really is, and wear sunscreen and friends who cheer deserve medals (applies to all 19 races)

On repeat: My own panting + The Climb, Miley โฃ

Time: 5:32 โฃ

๐Ÿ. ๐•๐š๐ง๐œ๐จ๐ฎ๐ฏ๐ž๐ซโ€ฏ๐Œ๐š๐ซ๐š๐ญ๐ก๐จ๐ง ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽโฃ

Vibe: Rainy course + undiagnosed stress (and almost full) fracture = unplanned hydrotherapy?!โฃ

Lesson: Listen to your bodyโ€”yes, even when it begs you to keep going. We travelled to Seattle. SF and Napa post race ๐Ÿซ  โ€ฆbefore crutches for a month. โฃAlso, the race gun wonโ€™t wait for you on the bathroom line. We started 5+ min late ๐Ÿคญ

On repeat: Like a G6, Far East Movement โฃ

Time: 4:36 โฃ

๐Ÿ‘. New York City Marathon ๐Ÿ๐ŸŽ๐Ÿ๐Ÿโฃ

Vibe: Home turf hustle (and hustling/running into the corrals, literally, after the TNT bus got lost in SI and stuck in traffic for an hour, Meg and I may be trauma bonde; what start village hours wait?). โฃ

Lesson: Donโ€™t let the crowd carry you away too earlyโ€”mileโ€ฏ 20 feels like mileโ€ฏ99 when you shoot out of the Queensborough Bridge like a banshee. โฃ

On repeat: On the Floor, J.Lo & Pitbull โฃ

Time: 4:03 โฃ

โฃ๐—˜๐—ฟ๐—ฎ ๐Ÿฎ, Marathons #4-7: The Focus Era.

This was the season of starting to dial in, when discipline outshouted doubt and every mile had a mission. Not flashy. Not always joyful. But sharp. Focused. I wasnโ€™t just running. I was becoming an athlete. + another 4×26.2โ€™s for a purpose with Team in Training.

๐Ÿฐ. ๐—–๐—ต๐—ถ๐—ฐ๐—ฎ๐—ด๐—ผ ๐— ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ต๐—ผ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿญ๐Ÿฎ

Vibe: Sub-4 or bustโ€”and I busted through. Fueled by deep friendship, mid-race pizza dreams, and a delusional amount of belief for a rookie.

Lesson: Youโ€™re never too slow to chase down goals. A few years back, I thought sub-4 was just for the โ€œfast kidsโ€. Turns out, I was one.

On repeat: Call Me Maybe, Carly Rae Jensen

Time: 3:52 (90 min faster than marathon 1)

๐Ÿฑ. ๐— ๐—ฎ๐—ฟ๐—ถ๐—ป๐—ฒ ๐—–๐—ผ๐—ฟ๐—ฝ๐˜€ ๐— ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ต๐—ผ๐—ป (๐— ๐—–๐— ) ๐Ÿฎ๐Ÿฌ๐Ÿญ๐Ÿฏ

Vibe: Crisp, clean, and feeling โ€œin the pocket.โ€ Legs said yes and mind said go.

Lesson: Tune it all out. Lock in. Find your rhythmโ€”and ride it.

On repeat: Thrift Shop, Macklemore

Time: 3:46

6. ๐—ฆ๐—ฎ๐˜ƒ๐—ฎ๐—ป๐—ป๐—ฎ๐—ต ๐— ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ต๐—ผ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿญ๐Ÿ’

Vibe: A city known for its ghostly past, and one of those ghosts was fast as hell
and decided to pace me. Thanks for the PR, Casper!

Lesson: Sometimes fast comes from fury. Channel the chaos. Rage can move youโ€”if you aim it right.

On repeat: Focus, Ariana Grande

Time: 3:41

๐Ÿ•. ๐—–๐—ต๐—ถ๐—ฐ๐—ฎ๐—ด๐—ผ ๐— ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ต๐—ผ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿญ๐Ÿ“

Vibe: Hit the wall at mile 16. Body-slammed by a spectator at 20. Ran the last 6 because of that bro on a (stress reaction) fractured leg I didnโ€™t know I had. Still finished. Still pulled a teammate to the line.

Lesson: Not every race is for the clock. Adjust from time to a feeling. Rising broken still counts.

On repeat: My friend Todd on pacing duties, cheering, coaching, and carrying me through mile 16.

Time: 3:54

Era 3, Marathon #8-10: ๐“๐ก๐ž ๐†๐ซ๐ข๐ญ ๐„๐ซ๐š

At my first marathon, I didnโ€™t even know what Boston was. Fast forward a few years and I dared consider the โ€œwhat if?โ€ of it all. 3 x 26.2 with Gotham City Runners, where I found my competitive edge.

๐Ÿ–. ๐’๐ญ๐ž๐š๐ฆ๐ญ๐จ๐ฐ๐ง ๐Œ๐š๐ซ๐š๐ญ๐ก๐จ๐ง โ€ฏ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”

Vibe: The start boomed with a cannon, fall leaves blazed like a victory lap, and the race director knew my name. Small town sizzle.

Lesson: Believe in yourself, believe in marathon magic – a pacer in a pink tutu and wand (the famous Keith Straw) made the BQ real

On Repeat: Fight Song, Rachel Patten.

Time: 3:36, my BQ ๐Ÿฆ„ (by 3+ min). And yetโ€ฆ rejected by a few seconds…. success and heartbreak in one.

๐Ÿ—. ๐“๐ฐ๐ข๐ง ๐‚๐ข๐ญ๐ข๐ž๐ฌ ๐Œ๐š๐ซ๐š๐ญ๐ก๐จ๐งโ€ฏ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ•โฃโฃโฃ

Vibe: โ€œAmericaโ€™s most beautiful urban raceโ€ started with sunrise gold that gave way to storm clouds. We ran lake to lake, hill to hill to hill to hill, laughing as the clouds followed us from Minneapolis to St. Paul.

Lesson: When Boston answers โ€œnot yet,โ€ you lace up and conquer the next storm.

On Repeat: Castle on the Hill, Ed Sheeran, a soundtrack for climbing back up when life knocks you sideways (and in the ribs, spasms for a week due to electrolyte imbalance)

Time: 3:40. A speed bump on a course that refused to let me glide, but reminded me to dance in the rain

๐Ÿ๐ŸŽ. ๐Œ๐ž๐ฌ๐š ๐Œ๐š๐ซ๐š๐ญ๐ก๐จ๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ–

Vibe: 4:30 AM pre race camp fire flickering. Cacti standing guard at the dark finish. Running past a gun range shining in the sunrise. Only in Arizona.

Lesson Learned: Develop your mental strength and sharpen it regularly. This era marked when I started memorizing mile by mile mantras. That final 10K with my “Running Buddy” RB Carolyn demanded every ounce of fight Iโ€™d stockpiled all winter โ€”and then some.

On Repeat: This Is Me, Greatest Showman.

Time: 3:33 BQ, by ~7 min = we are IN for Boston. Limits belong on someone elseโ€™s story. Dream scary goals. Chase that BQ. If I can make Boston my own, so can you

.

Era 4, Marathons #11-13: T๐ก๐ž ๐๐ก๐จ๐ž๐ง๐ข๐ฑ ๐„๐ซ๐š

I had my second BQ, and Boston was calling me. But the ocean had other plans. A freak surfing accidentโ€”low tide, high dramaโ€”slammed me into the sand and snapped seven bones. Ligaments? Torn. Dreams? Delayed. The PTSD? Continues.

But I rose up. Limped into 2019 with a titanium will, retrained my body to walk and then run in 3 months. And in picturing the comeback I thought – Why jump back at one marathon a year when I could do three?

๐Ÿ๐Ÿ. ๐๐จ๐ฌ๐ญ๐จ๐ง ๐Œ๐š๐ซ๐š๐ญ๐ก๐จ๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ—

Vibe: I MADE it. The race was secondary to the weekend. Knowing I was there with the best of the best.

Lesson: It wonโ€™t always look the way you imagined. It was hot. It was humid. I was sick. And coming off recovery, I knew the wheels would fall off. They didโ€”but so did the pressure. Friends jumped in, time went out the window, and gratitude took the wheel.

On Repeat: Me!, Taylor Swift

Time: 4:17 Not my fastest, not my finestโ€”but absolutely unforgettable

๐Ÿ๐Ÿ. ๐๐ข๐  ๐’๐ฎ๐ซ ๐Œ๐š๐ซ๐š๐ญ๐ก๐จ๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ— (2 wks later)

Vibe: Ocean waves crashing into jagged cliffs. Baby grand piano on Bixby Bridge. Drum circles up the mountain climb. Magic everywhere. I LOVE this course even though itโ€™s my hardest to date.

Lesson: Itโ€™s okay to have fun at a marathon. I had no time goal, just a heart full of awe and legs ready to dance up the hills.

On repeat: Dancing with a Stranger, Sam Smith

Time: 3:51 The biggest hills Iโ€™ve ever raced, but it felt like floating. The joy marathon.

๐Ÿ๐Ÿ‘. ๐๐ž๐ซ๐ฅ๐ข๐ง ๐Œ๐š๐ซ๐š๐ญ๐ก๐จ๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ—

Vibe: Off to Europe for a three-city adventure with friends. Lucky me. A wild, fun trip topped off with one of the worldโ€™s fastest, flattest courses.

Lesson: When life hits you, get up and do your bestโ€”even if you need to adapt the plan. Got an eye infection and barely slept, but one working eye was enough to see that finish line.

On repeat: Power, Little Mix

Time: 3:36 Not perfect conditions, but I showed up with power, pace, and perspective.

Era 5, Marathons #14-16: T๐—ต๐—ฒ ๐—ฅ๐—ฒ๐—ฏ๐—ผ๐—ผ๐˜ ๐—˜๐—ฟ๐—ฎ

Three marathons in 2019? Genius. Because what followed was a finish line drought we never saw coming. I was signed up for Eugene 2020โ€”and waited. And waited. And waited. The race was canceled twice. They mailed me the bib anyway. I kept it where Iโ€™d see it oftenโ€” a postcard from the future I refused to give up on.

๐Ÿญ๐Ÿฐ. ๐—˜๐˜‚๐—ด๐—ฒ๐—ป๐—ฒ ๐— ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ต๐—ผ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฎ

Vibe: Tracktown USA, baby. Running in the footsteps of Olympic giants and the echoes of Prefontaine in every stride. It feltโ€ฆ right.

Lesson: Good things take time. Iโ€™d waited years for this and showed up ready to fly. Crushed a 7-minute PR and got a high five from Shalane Flanagan. My friend was waiting on the track. My people were tracking back home. I wasnโ€™t letting go of my first sub-3:30.

On repeat: About Damn Time, Lizzo

Time: 3:26 ๐Ÿฆ„

๐Ÿญ๐Ÿฑ. ๐—ง๐—ผ๐—ธ๐˜†๐—ผ ๐— ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ต๐—ผ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฏ

Vibe: First time in Asia. Temples. Neon. A river of runners and my friends cheering loudly. I soaked it inโ€”the race was the backdrop, the city was the show.

Lesson: When things click, donโ€™t question it. The priority was the trip more than a time race and I planned to party but everything ticked. Legs. Weather. Mindset. Felt like a bow on resilience.

On Repeat: Anti-Hero, Taylor

Time: 3:37 ๐Ÿฆ„

16. Boston Marathon 2024

Vibe: Here we go againโ€”literally. Six weeks after Tokyo, I was back on Boylston. Boston weekend magic never fadesโ€ฆ but the forecast? Rough.

Lesson: My body hates high humidity, hard stop. What started as a race became a survival shuffle. I ran-walked out of necessity, not strategy. Red flags mean stop. At the end of the day, itโ€™s just a marathon.

On repeat: No music, just me, texting friends, calling in every bit of support to get across the line.

Time : 3:57. Not every finish line is a fairytale. But that one makes me emo no matter the clock.

Era 6, Marathons #17-19: The (๐˜ฆ๐˜น๐˜ต๐˜ณ๐˜ข) ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—˜๐—ฟ๐—ฎ

What was supposed to be one race for spring season became three. Sometimes itโ€™s worth going the ๐˜ฆ๐˜น๐˜ต๐˜ณ๐˜ข mile.

๐Ÿญ๐Ÿณ. ๐—ข๐—ป๐—ฒ ๐—–๐—ถ๐˜๐˜† ๐— ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ต๐—ผ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฐ

Vibe: Small Southern town charm with big race energy and serious organization game.
I arrived with a planโ€”focused, ready. The sun shined down strongly, too strongly and somewhere near the halfway point, I knew: Today was about staying in tune with what the day asked of me. I kept running realizing this wouldnโ€™t be the only race this spring.

Lesson: You donโ€™t always need to go all out to go all in.

On Repeat: Stargazing โ€“ Miles Smith

Time: 3:32 ๐Ÿฆ„

๐Ÿญ๐Ÿด. ๐—๐—ฒ๐—ฟ๐˜€๐—ฒ๐˜† ๐—–๐—ถ๐˜๐˜† ๐— ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ต๐—ผ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฐ

Vibe: A course only a local could loveโ€ฆ and even then, only maybe. Industrial edges, uneven pavement, and a double loop. This course tested me, but I got by with a little (a lot of) help from my friends on the sidelines ๐Ÿ“ฃ and one on the course ๐Ÿ™Œ Step by step, turning a tough day into something solid.

Lesson: Not every run is romantic. But finishing something hardโ€”especially with someone by your sideโ€”can still feel like a win.

On Repeat: yes, and? โ€“ Ariana Grande

Time: 3:29 ๐Ÿฆ„

๐Ÿญ๐Ÿต. ๐— ๐—ถ๐—ฑ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐—ฆ๐˜‚๐—ป ๐— ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ต๐—ผ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฐ

Vibe: Tromsรธ, at the edge of the world in the never-setting glow of the summer solstice. The light stretched forever, painting the sky and mountains with a surreal hue. I ran without looking at the watch, to feel alive (esp on the many many hills), to end this 2024 marathon trio with awe instead of exhaustion. I smiled. I slowed down. I took selfies. I jumped into the Arctic the next morning. This was the celebration lap.

Lesson: Sometimes, itโ€™s good to take the blinders off. I usually run with my head down, but that day, I looked around nonstop, soaked in the beauty, and was fully present in the moment.

On Repeat: Beautiful Things โ€“ Benson Boone

Time: 3:48

See you at the next one, will you line up with me?